Simply stated, running is one of the best-known ways to get your heart rate up and improve your fitness. Not only can it help you gain endurance, it can also assist in weight loss, lowering blood pressure, and increasing circulation. While runners can and do experience many benefits from the exercise, many continue to miss out on the value of being evaluated by a doctor of Podiatry Kenosha WI before they start their running program. Unfortunately, this may not be the best line of thinking. If you’re ready to get out there and run, keep reading to discover why a visit to a podiatrist is a must before you begin:
1. Some beginner runners are just an injury waiting to happen. While that may sound harsh, it’s important to realize that many runners start their fitness journey without any idea of what they need to do to avoid getting hurt during and after exercise. Proper stretching can help you get rid of stiffness in your muscles, and it can go a long way in helping you loosen your heel cords so that they don’t cause you pain during the run. A doctor of Podiatry Kenosha WI can give you valuable tips on stretching and show you how to prepare your body for running so that you get maximum mileage out of it.
2. If you have no arch in your foot (a condition commonly referred to as flat feet), then it’s especially important that you seek help with Podiatry Kenosha WI before you start running. Runners with flat feet often suffer from over-pronation, a condition in which their feet tend to roll too far inward when they place their feet on the ground. As a result, they have a hard time with shock absorption and are more prone to injury. A podiatrist will be able to show those with flat feet how to choose special motion control running shoes so that you can move in comfort and protect your feet.
The bottom line is that consulting someone who specializes in Podiatry Kenosha WI can help keep you off the sidelines so that you can spend more of your time running. When you make sure that your foot health is taken care of first, you can rest assured that you’ll be able to keep your feet on the ground longer and with much less pain.
