Not only is exercise a key component in your quest to lose weight, but its resounding benefits will have an immeasurable impact on your mental health. Among others, enjoy the following advantages to regular exercise:
Ease Depression
Research has shown that exercise can be just as effective as medication at easing symptoms of depression (not to mention, has none of the dangerous side effects!). Whether you walk the block every evening or decide it’s time to train for a marathon, a healthy balance of fitness and nutrition will have a directly positive impact on your mental health.
Alleviate Anxiety
Among other perks, the endorphins released during exercise will serve to lessen the severity of angst and anxiety. Whether you suffer from an unattended disorder or perhaps are just easily worked up, the ability to release your mind from the grip of its triggers will have both short- and long-term benefits. Incorporate deep breathing to reset and center your focus before beginning your routine.
Sleep Soundly
Particularly due to its stress-relieving benefits, regular exercise has the potential to vastly improve the quality of your sleep. From more complete cycles to a deeper level of rest, your commitment to a new routine will promote not just a better night, but a better you the next day. For those who work out early in the morning, your new schedule will kick-start your mood for the rest of the day.
Whether you’ve always struggled with your mood or are still trying to figure out how fitness affects mental health, The MAX Challenge is here to help. For the ultimate transformational experience in Bay Ridge, Brooklyn, contact us at THE MAX Challenge of Bay Ridge Brooklyn, NY.
