If you’ve been suffering from chronic wrist pain, you might be wondering what you can do to improve your pain holistically. Can lifestyle modifications such as ergonomic changes help prevent recurrent wrist pain? The short answer is yes, but only with the proper techniques and by tackling the root cause of your pain. Some of the many causes of wrist pain include:
Carpal tunnel syndrome
Arthritis
Degenerative disorder
Overuse injuries
Sports injuries
So how can lifestyle modifications such as ergonomic changes help prevent recurrent wrist pain? The answer lies in giving the wrist the support it needs, eliminating overuse, and reducing inflammation.
Some ergonomic lifestyle changes that can help improve wrist pain include proper posture while sitting at your desk, simple stretches for your wrist, having a well-fitted desk with the proper height, and taking breaks as often as needed.
Proper posture includes sitting up straight and having your feet planted firmly on the ground. Roll your shoulders back and release any tension in your shoulders and back. Muscle tension can travel down your shoulders to your wrist making wrist pain even worse. Once you have good posture, adjust the height of your desk or invest in additional cushioning to prop up your wrist. Take time to stretch your wrist and rotate it counter and clockwise. If you need to take a break while typing or while playing sports, take time to recover as this helps reduce muscle inflammation. If you need more tips on lifestyle changes or want to experience joint pain treatment in Avon, CT residents trust, visit QC Kinetix (Avon). For more positive reviews, view Testimonials.
