There are many types of therapy available, therefore, you should consider seeing a holistic therapist as they employ different techniques to create a clinical therapy in Nashville, TN plan that is perfect for you.
Somatic Experiencing
Somatic experiencing allows you to release energy that got caught during a traumatic event. It may be very useful for individuals experiencing hypervigilance, dissociation, anxiety, and physical tension.
Jungian Psychology
Many individuals find it useful to use Jungian psychology to become more self-aware through dream analysis. It can also help people understand personal connections and why particular symbols are important to them.
Sandplay
Sandplay is a technique that is often combined with Jungian therapy. By creating scenes in a sandbox, people become more aware of their inner being.
Sound Therapy
Sound therapy uses sound waves from various instruments, like gongs, drums, and tuning forks, to positively influence the body’s energy field.
Psychedelic Assisted Psychotherapy
This type of therapy combines the taking of psychedelics with traditional therapy techniques. A growing body of evidence suggests that the outcome can be particularly beneficial for people with PTSD, depression, and anxiety.
Haikomi
Therapists may also recommend haikomi therapy, which combines mindfulness, body awareness, and therapy. When performed alongside clinical therapy in Nashville, TN, it can promote healing and self-discovery.
IFS
If you think that different parts of your psyche conflict, then IFS therapy may help. This technique uses mindfulness and self-awareness to enhance personal growth. It can be particularly useful for people looking to take on leadership roles.
Contact Simply Being Therapy at Simplybeingtherapy.com
