If you are like many individuals who spend long hours working in an office, there is a chance that you will at some point experience neck and back pain. As you already know, workplace injuries can be very cumbersome to deal with. They cause you to miss work, and if prolonged, can also result in a need for physical therapy or the help of a Chicago Neck Pain Treatment Chiropractor.
Watch Your Posture
Constant hunching and slouching at your desk can result in serious neck and back pain over some time. If you are known for slouching, you should learn to correct your posture to avoid injury or unnecessary pain. It is advised that you sit straight up, relax the shoulders, and make sure that your back is supported by the office chair. Your feet should remain flat on the floor, and you should never slump over the keyboard. If you find yourself getting tired of sitting, get up, and walk around to stretch a bit.
Get Daily Exercise
Office jobs require you to sit for a better part of the day. Sitting still over time can also lead to pain in the back and neck. The muscles become tight which leads to serious discomfort and pain. It is best that you exercise, or at least get up and move around to get the blood flowing through your body to promote flexible muscles.
Hot and Warm Compresses
Hot and warm compresses are a great solution for temporary neck pain. Regularly applying ice and heat to painful areas can help to reduce the pain and swelling. You should switch back and forth between ice and heat to relax the muscles and increase blood flow.
These tips are great for keeping that pesky neck pain at bay. However, if you’re experiencing longer than normal pain, you should request a referral to Chicago Chiropractic & Sports Injury Centers, as they have non-invasive solutions to ease the pain and inflammation.
