by Elwood Winkler | Mar 28, 2019 | Health and Fitness
Many people see a Chicago chiropractor because they suffer from neck pain. It can be hard for you to deal with neck pain. The good news is that there are ways that you can prevent it. Try a New Pillow Many people wake up with neck pain in the morning. If you have neck...
by Elwood Winkler | Jul 31, 2018 | Health and Fitness
Working out on your own isn’t always effective. Here’s why working out with a personal fitness trainer in Deerfield Beach is a much better option. You get to learn new things Your trainer can teach you new things and help you get out of your comfort zone, Shape says....
by Elwood Winkler | Sep 6, 2017 | Health, Health and Fitness
On the outside, fitness seems like a no-brainer: you run on a treadmill, lift weight, play wall ball etc. and you’re done. While that may indeed be exercise, there’s always an easier and more efficient way to go about it, through personal fitness training. If you are...
by Elwood Winkler | Jun 6, 2016 | Health and Fitness
Runner’s knee or patellofemoral pain syndrome can be severely painful for people who suffer from it. It occurs when there is stress or excessive pressure on the patellofemoral joint, which results in pain or severe discomfort. The patellofemoral joint is responsible...
by Elwood Winkler | Mar 15, 2016 | Health and Fitness
Pilates was first developed as a method of rehabilitating injured soldiers, but it quickly gained favor as an effective and low-impact way of strengthening core muscle groups and improving flexibility. The great thing about it is that it can be practiced by a person...
