It’s common to treat pain with over-the-counter or prescription medication. There are risks associated with doing this, including the potential for addiction over time. Fortunately, the answer to are there non-pharmacological approaches to managing pain is yes. Non-drug treatments such as mindfulness and relaxation techniques can ease pain and promote healing and relaxation. Read on to learn more.
Physical Therapy
In addition to non-drug treatments such as such as mindfulness and relaxation techniques, there’s physical therapy. PT is highly versatile and can be tailored to unique needs and preferences. Ideal for back pain treatment in Eugene, OR, a personalized PT plan typically includes:
Exercise routines
Lifestyle adjustment suggestions
Therapeutic exercises
Massage therapy
Relaxation Techniques
Relaxation is the key to pain relief without medication. When patients are stressed out or overly tense, pain is often worse. Relaxation techniques include mindfulness, which refers to shifting the way you think and encouraging relaxation in a way that reduces pain. Deep breathing is another technique of this nature that many patients find beneficial. Talk therapy can be helpful as well, which is when a patient discusses their concerns and stressful issues with a trained therapist.
Diet and Exercise Changes
Back pain treatment in Eugene, OR can also be managed or treated to some extent with a diet that includes fish, berries, low-fat dairy products, lean meats, and similar foods is good for the spine and its various parts. Exercise is equally beneficial. The good thing about exercise is that it can include everything from walking and light jogging to biking and swimming. Water-based exercises in addition to swimming can be beneficial as well. The natural buoyancy of water is also easier on bones, joints, and muscles.
The good news is the answer to are there non-pharmacological approaches to managing pain is definitely yes. Contact QC Kinetix (Eugene) to learn more about various treatment options. View Testimonials.
