If you are suffering from knee pain, you might be under the impression that only medicine or invasive surgery is the answer. However, you might be surprised that performing there are more natural options available to you. When people ask the question can specific stretches provide knee pain relief, the answer is almost always a resounding yes.
Straight Leg Raise
To perform this stretch, you need only to lie on your back and raise your leg straight into the air. By tightening the thigh muscle as your leg is being raised, it will help to increase the strength in the knee which also has the effect of reducing the pain being felt. Of course, you should always consult with a knee pain doctor in Kennett Square, PA before starting any exercise program.
Standing Calf Stretch
When people ask can specific stretches provide knee pain relief, the one stretch that can provide an instant answer is this one. To perform it correctly, sand facing a wall with the leg not experiencing pain facing forward and slightly bent. You then place the sore leg behind you and slowly stretch out the calf muscle by bringing the heel down. This loosens the calf and allows pressure to be relieved from the affected area.
Supine Hamstring Stretch
This is another ground-based stretch. Lay on the floor and raise one leg so that your knee is touching your chest, or as close as you can get it. Grab the same leg by the thigh and then straighten it out as far as you can. Hold this position for 30 to 60 seconds and repeat the same process for the opposite leg. This is recommended by a knee pain doctor in Kennett Square, PA
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