Biofeedback has become a popular therapy for many physical and mental health conditions. The type of biofeedback therapy used depends on the ailment or injury being addressed.
Knowing what to expect from your therapy session can help you get the most out of the experience. If you are considering getting biofeedback in New York, here are some of the ways this treatment might be used:
Temperature
By attaching painless electrical pads to the fingers and toes, blood flow to these areas can be measured. Temperature often drops during periods of stress due to reduced blood flow. Measuring this metric can help you learn to relax and improve blood flow as a coping technique.
Breathing
Bands placed around the chest and stomach measure your breathing during this biofeedback treatment. This can help you isolate harmful breathing patterns. Improved breathing can improve your overall health and help you to feel better.
Heart Rate
Heart rate biofeedback involves using pads on the chest, wrist, and fingertips to monitor the heart. Both the heart rate and the variation of that rate are monitored. Greater heart rate variation is a mark of greater heart health and can also improve your ability to cope with stress.
Muscle Activity
Pads applied to specific muscles can help patients and providers determine where muscle tension might be greater. Since muscle tension can cause a host of physical and mental health issues, targeting those tense muscles with relaxation exercises can have a major impact on both.
Sweat Gland Activity
Monitoring the activity of sweat glands on the hands and feet can determine whether certain stimuli are causing nervousness or anxiety. The findings of this type of biofeedback can be the beginning of a treatment plan for these issues.
Brain Waves
This type of biofeedback involves applying pads to the scalp. These pads monitor brain waves, which can indicate different mental states such as sleeping, deep relaxation, and more. Learning to alter these brain waves can be hugely beneficial to those seeking relief from stress.
Again, the type of biofeedback used to address your unique conditions will depend on your provider’s recommendations. Talk to your local provider of biofeedback in New York today to learn more or Visit Dr. Leah Lagos at https://drleahlagos.com/, or follow Dr. Leah Lagos on Twitter
