According to a dentist in Chantilly, there’s more to keeping your teeth healthy than just brushing and cleaning every day. How we feel can significantly affect how healthy our teeth and gums are. In this blog post, we’ll look into the surprising link between being depressed and good oral health. We’ll examine how our feelings affect how well we clean our teeth and maintain good oral health.
Neglecting Oral Health When Feeling Down
Self-care habits, such as brushing and flossing our teeth, often take a back seat when feeling down or stressed. Tooth decay, gum disease, and other problems can worsen if you don’t brush your teeth and clean between your teeth regularly. Experts at places such as Cascades Dental say that for those days when people don’t feel like brushing their teeth, sugar-free gum can help keep your mouth feeling fresh and protect against cavities. It’s not an alternative for brushing your teeth, but it can hold you over until you can do that.
Stressed
People who are constantly stressed or depressed often show it in their bodies. A dentist in Chantilly says one common oral effect is bruxism, which means they grind their teeth. You might get worn-down enamel, sensitive teeth, or even jaw pain if you grind your teeth.
Trying stress-relieving techniques such as meditation or awareness can make you feel better and protect your teeth from grinding by making you less likely to do it. If those don’t help, you should talk to your doctor about getting a mouthguard.
