A good night’s sleep is essential during college, especially if you have morning classes. Unfortunately, a poor routine can keep you from getting the sleep you need. Therefore, it is important to take the steps to improve your bedtime routine in your student apartments in Tallahassee.
Comfortable Room
Start by keeping your room at a temperature that meets your needs, and make your bed to ensure it is cozy enough to drift to sleep. Furthermore, signal to your body that it is time to sleep by turning off the lights and closing the curtains.
Journaling
Journaling is a great way to reflect on your day and get lingering thoughts out of your head. This way, you are not sitting with these thoughts as you try to sleep. You can also make a to-do list to ensure you are ready for the morning.
Self-Care
When improving your bedtime routine in your
student apartments in Tallahassee, be sure to practice self-care. Practicing yoga or meditation, a hot shower, and lighting a soothing candle can help you relax as you wind down.
No Electronics
Turn off all electronics, including your smartphone and television, at least two hours before bedtime. Otherwise, the blue light from these screens will disrupt your sleep cycle. However, using a white noise machine or audio player for nature sounds or calming music is okay.
If you are looking for cozy student apartments in Tallahassee, consider Alight West Tenn. You can learn more about the floor plans by visiting alight-wtenn.com.
