A sports injury can be a serious matter, but it is understandable to want to avoid surgery. Fortunately, you can ask your doctor “Are there specific diets that promote natural pain relief?” as you wait for non-surgical sports injury treatment in Madison, WI.
Are There Specific Diets That Promote Natural Pain Relief?
There are specific foods that act as an anti-inflammatory, and these are the foods that need to be added to your diet. For instance, leafy greens and colorful produce such as cherries, berries, broccoli, and sprouts.
Fatty fish with omega 3s is another option, such as sardines, tuna, and salmon. If you do not like fish, talk to your doctor about taking a fish oil supplement. Avocados, nuts, and seeds are also great sources of healthy fats that offer natural pain relief. You also need a good source of protein, especially if your sports injury treatment in Madison, WI includes physical therapy and at-home exercises. This includes eggs, poultry, tofu, and beans.
Are There Specific Foods That Should Be Avoided?
Several foods cause inflammation, lead to weight gain, and worsen pain and need to be reduced or eliminated from your diet altogether. Processed foods, such as pre-packaged foods, contain trans fats that trigger inflammation. Fast foods can lead to weight gain, putting more pressure on the injured area.
Other foods that cause inflammation include fried foods, white flour products, and high-fat dairy. You also want to avoid Omega-6 fatty acids such as peanut, corn, and soy oils, and refined sugar such as candy, pastries, and soda needs to be reduced or removed as well. If you need sports injury treatment in Madison, WI, consider QC Kinetix (Madison – SW). You can learn more and schedule a free consultation. View Testimonials.
