Are you tired of fad diets that never seem to get you anywhere? If you’re ready to slim down and stay down, here are just a few unorthodox weight loss methods that you can try.
1. Intermittent Fasting
Intermittent fasting is a method for weight loss that involves fasting, or not eating, for a certain number of hours each day. The most common model is the 16/8 model where you fast for 16 hours and only eat within an eight-hour window. Intermittent fasting can also come with benefits besides weight loss, so it’s worth considering for general fitness, health, and wellness.
2. Coolsculpting
Also known as “fat freezing” or the technical term “cryolipolysis,” coolsculpting is a procedure that uses very cold temperatures to break up fat deposits in the body. It’s particularly known for treating stubborn areas of body fat that won’t disappear through regular diet and exercise. If you’re ready to fit into those jeans again, consider coolsculpting in Chicago.
3. Intuitive Eating
Intuitive eating is a lifestyle change that goes beyond dieting. It involves listening to your body rather than following any pre-set plans, schedules, or nutritional charts. Essentially, you eat when you’re hungry and stop when you’re full, but the psychology behind intuitive eating is much more complex than it seems, so it’s worth looking into for weight loss.
These are just a few ways to lose weight and keep it off. For more information on things like coolsculpting in Chicago, reach out to Chicago Cosmetic Surgery and Dermatology.
