The key of emotional therapy is an assumption that emotions can be a source of healing, and here is the main difference between this relatively new approach and other therapies: emotional therapy works with specific emotions to increase individual’s adaptation.
Are you looking for emotional therapy? Seattle can offer you a good choice of the therapists, whose primary specialization is human emotions and relationships. First let’s talk about emotional therapy in general, its goals, techniques, and most importantly: are you already in need of emotionally focused therapy?
About therapy that is emotionally focused
Looking at the beginning of this type of therapy, emotional therapy or EFT (Emotionally Focused therapy) was originally developed for couples by Dr. Susan Johnson. As time went on, this kind of therapy found a great effectiveness between family members as well. Emotionally focused therapy is based on emotions, and it helps in treating:
*depression
*distress, hard relationships
*Problems or issues between partners and family members and much more
Main goals of the emotional therapy:
*change and expand important emotional responses
*implement lasting bonds that are secure and foster them as well between partners, romantic couples and members of the family
*helps shift each partner’s position and find a role for everyone that is more beneficial for the relationship
*helps build relationships where people treat each other with love and respect
*Reinforces the positive bonds that already exist in the family
Emotional Therapy for couples
Emotionally focused therapy is a practical technique that has been a big success among couples in distressed relationships that are willing to work on their love and marriage to better their relationships. These people are typically ready for positive changes in their lives. The therapy for couples is a short-term (up to 20 sessions) therapy approach. According to the latest studies, 70 to 75 percent of couples effectively move from distress to recovery using emotional therapy, while approximately 90% of couples show significant improvement in their relationships.
Techniques of the EFT:
During the therapy couples study their roles in relationships through the exploration of:
*emotions
*reactions
*inter-relations
*behaviors
It’s important that each participant of the therapy feel that they can express their emotions and tell about their experience in a non-judgmental and secure environment, so finding a professional therapist for the emotional therapy in Seattle area will be a first important step toward building a healthy relationship!
